Calm your worries
Feeling uptight, tense, or nervous can impact your physical health, relationships, and work. Working with a therapist can help you learn tools to manage stress, maintain focus, and reduce the impact of anxiety on your life.
How it works
Addresses the mental (or cognitive) factors associated with stress like racing thoughts and worrying about things out of your control
Improve your ability to relax and control increases in stress that arise with life’s daily challenges
Train your mind and body to get more restful, enjoyable sleep in spite of stress and anxiety
What to expect
- Your provider will work with you to tailor care to your specific experience with anxiety
- Six to eight sessions are typically needed to most effectively help you manage anxiety, but even two sessions can make a difference in your stress levels
- Stress management is covered by most health insurance plans
- Cost depends on your insurance, typically involving a co-pay
Call the Quartet team at (866) 246-4623 to learn more about how a therapist can help you reduce your anxiety.